Welcoming a new life is a journey full of excitement, surprises, and milestones. For every new mom, understanding what to expect in each trimester can make the experience more enriching. Here’s a detailed guide to trimester-wise milestones, and don’t miss our Pregnancy Planner attachment to help you navigate this beautiful journey with ease.

FIRST TRIMESTER: WEEK 1- 13

Highlights of the Trimester

Physical Changes: Nausea, fatigue, and heightened sense of smell are common.
Baby’s Development:
- Week 5: Your baby’s heart starts beating.
- Week 10: Vital organs begin to form, and the baby starts moving, although you can’t feel it yet.
Emotional Journey: The realization of pregnancy brings joy, but mood swings and anxiety may occur.

Checklists for the First Trimester

Schedule your first prenatal appointment.
Start taking prenatal vitamins with folic acid.
Avoid smoking, alcohol, and caffeine.
Monitor your diet and hydration.

SECOND TRIMESTER: WEEK 14-27

Highlights of the Trimester

Physical Changes: You’ll likely experience reduced nausea and more energy. A baby bump begins to show, and you may feel the baby’s movements.
Baby’s Development:
- Week 16: Baby’s facial expressions form.
- Week 20: You may learn your baby’s gender during an ultrasound.
Emotional Journey: A sense of connection grows as you feel the baby’s kicks.

Checklists for the Second Trimester

- Keep up with regular prenatal checkups.
- Start exploring childbirth classes.
- Shop for maternity wear.
- Create a financial plan for delivery and postnatal care.

THIRD TRIMESTER: WEEK 28-40

Highlights of the Trimester

Physical Changes: Increased backaches, Braxton Hicks contractions, and frequent urination are common.
Baby’s Development:
- Week 32: Baby’s lungs are nearly developed.
- Week 37–40: Baby is full-term and ready for delivery.
Emotional Journey: Excitement peaks, but anxiety about labor and parenting may arise.

Checklists for the Third Trimester

Finalize your birth plan and hospital bag.
Arrange the nursery.
Discuss postnatal care and breastfeeding with your healthcare provider.
Rest and prepare for labor.