Using an ankle strap for cable machine kickbacks is a common and effective way to target and strengthen the muscles in your glutes, particularly the gluteus maximus. Make sure the cable machine is set up at the appropriate height. Set the cable machine to a low position. The height should be adjusted to be just above the ankle. Stand facing the cable machine with the ankle strap on your working leg. Hold onto a nearby support (if available) for balance. Lift your working leg slightly off the ground and extend it behind you. Keep a slight bend in the knee for comfort. Tighten your core muscles to stabilize your spine and pelvis. Keeping your knee slightly bent, kick your leg back controlled until your thigh is in line with your torso or slightly above. Focus on using your glutes to lift the leg. Slowly bring your leg back to the starting position, resisting the pull of the cable. Repeat for the desired number of repetitions on one leg before switching to the other leg.
- STAINLESS STEEL O RING
- ADJUSTABLE VELCRO STRAP
- SOFT PADDING
- HEAVY DUTY WEBBING
- ADJUSTABLE ANKLE STRAPS
- DOUBLE STITCHED DESIGN
Product Features
Tone and Tighten Lower Body Muscles: These PRO Series ankle straps are designed for use with cable machines, resistance trainers, and home fitness equipment. They are ideal for exercises like glute kickbacks, leg extensions, curls, and weighted training to help sculpt your body
4 Solid O-Ring & Extra Strap: The design includes 4 strong metal O-rings to accommodate a variety of yoga and Pilates actions. An extra strap under your feet helps to optimize foot stability for maximum glute activation
Strong and Comfortable: The ankle straps feature thicker padding for added comfort, made from strong nylon with reinforced stitching to ensure durability and long-lasting strength
Easily Adjustable: The classic black ankle strap fits all sizes as they are easily adjustable with strong hook and loop velcro fasteners, making them as tight or loose as you prefer
Effective Fitness Equipment: These accessories are produced to facilitate more effective leg and hip workouts, allowing for quick body changes with diligent exercise routines
Additional Details
Material: High-quality nylon for durability.
Padding: Premium neoprene padding to cushion the ankle against high tension.
Adjustability: Adjustable velcro strap for a universal fit.
Design: Double-stitched design for enhanced longevity.
Attachment: Stainless steel O-ring for secure weight attachment.