What are the causes of back pain?
In most cases, it is difficult to pin-point a single reason for back pain. It is usually a combination of factors. That being said, the usual causes of back pain are:
- Injury or overuse of muscles, ligaments, and joints
- Pressure on nerve roots
- Spinal deformities
What is a slipped disc?
Our spinal disk (Inter Vertebral Disc) is like a jelly donut, with a softer center encased within a tougher exterior. A herniated disk (also referred as slipped disc) occurs when some of the softer jelly pushes out through a crack in the tougher exterior.
- A herniated disk can irritate nearby nerves and result in pain, numbness or weakness in an arm or leg.
- Disc herniation is usually due to age related degeneration, although trauma, lifting injuries and straining may also contribute to the problem.
Can Osteoarthritis cause back pain?
Osteoarthritis is a condition in which the cartilage that protects and cushions the joints breaks down over time. Eventually, the bones-formerly separated by the cartilage-rub against each other, resulting in damage to the tissue and underlying bone and causing painful joint symptoms. When osteoarthritis affects the small joints in the spine, it can lead to back pain. Osteoarthritis in other joints, such as the hips, can cause us to limp or to change the way we walk. This can also lead to back pain.
What is Acute Back Pain?
Acute back pain comes on suddenly and usually lasts from a few days to a few weeks (maximum up to six weeks). Most cases of Acute Back pain will clear up in a few days without medical attention, although recurrence after a first attack is common.
What is Chronic Back Pain?
Chronic back pain is typically described as lasting for more than three months. It may result from a previous injury, or it may have an ongoing cause, such as nerve damage or arthritis. In some cases, the exact cause of pain cannot be identified.
Will exercise help relieve my back pain or prevent it returning?
Yes. Doing regular exercise can help to reduce and relieve back pain, and even prevent it from returning. There’s a whole range of physical activities to keep our back healthy. Research suggests that exercise may help if you have back pain that lasts for longer than six weeks. You may be able to try:
- walking
- yoga
- swimming
- cycling
- hydrotherapy (exercises in water)
(Note: Exercises should be undertaken only after consulting with your Physician)
Is obesity a cause for back pain?
The chances are more for obese people with big tummy to get back pain. Overweight people invariably adopt a very poor posture .They carry their excess weight in front of them, which throws their backs into an uncomfortable hollow. This overstretches certain spinal ligaments and reduces the diameter of the foramina (holes) through which the spinal nerves emerge, increasing the risk of nerve root compression. Pregnant women are also prone to backache because they carry the weight of their babies in front of them. This forces their spines into a painful backward bend. Exactly the same is true for a obese person with big tummy.
Does my mattress have a role in causing back pain?
Yes. The wrong mattress can be a reason for causing back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Recent studies show that a medium-firm mattress greatly improves the sleep quality in people suffering from chronic lower back pain. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
Can back supports help relieve pain?
Yes, back supports provide stability, reduce pressure on muscles, and encourage proper posture, which can relieve pain.
Which support is best for lower back pain?
Lumbosacral Corsets (LS Belts) are designed to support the lower spine and alleviate pain effectively.
Explore our range of LS belts here https://www.dynamictechnomedicals.com/back-and-abdominal-belts/lumbo-sacral-corsets/
How does an ankle brace help with a sprained ankle?
Ankle braces provide support and limit movement in the injured area, helping to stabilize the ankle, reduce swelling, and prevent further injury as it heals.
Should I wear an ankle brace immediately after a sprain?
Yes, wearing an ankle brace right after a sprain can reduce swelling, support the joint, and promote faster recovery. It’s best to consult a healthcare provider for specific advice.
Can an ankle brace prevent future sprains?
Yes, ankle braces add support and stability, which can reduce the risk of re-injury, especially for those with a history of ankle sprains or instability.
How long should I wear an ankle brace after a sprain?
Wear time depends on the severity of the sprain, but generally, braces are worn for several weeks during recovery. Follow your doctor’s advice for the best results.
Can I walk with an ankle brace on?
Yes, ankle braces are designed for mobility while offering stability, allowing you to walk carefully. Avoid high-impact activities until fully healed.
Are ankle braces comfortable to wear with shoes?
Yes, most ankle braces are low-profile and fit inside regular athletic or casual shoes. Be sure to choose a brace that suits your footwear type.
Will wearing an ankle brace weaken my ankle muscles?
Short-term use doesn’t affect muscle strength. However, for long-term support, it’s essential to combine bracing with strengthening exercises.
How do I know what size ankle brace to choose?
Ankle braces come with sizing guides that depend on ankle circumference.
What are varicose veins?
Varicose veins are enlarged, swollen, and twisted veins, typically found in the legs, caused by faulty vein valves that lead to poor blood flow.
What causes varicose veins?
They are often due to factors like aging, genetics, obesity, pregnancy, prolonged standing, and hormonal changes that weaken vein walls and valves.
Who are at high risk of developing varicose veins ?
Though the causes of varicose veins are many, the following groups are at higher risk.
- Age
- Adults above the age of 40 are at higher risk
- Gender
- Women are at higher risk than men
- Obesity
- Over-weight people are at higher risk
- Family History
- Sitting or standing for long time at work e.g teachers, policemen etc
- Lack of movement or low physical activity
- Pregnancy – due to the increase in blood flow and also because the enlarged uterus puts pressure on the veins
Are varicose veins dangerous?
While often harmless, varicose veins can cause discomfort and lead to complications like ulcers, blood clots, and skin changes if untreated.
What are the symptoms of varicose veins?
Common symptoms include visible swollen veins, aching, heaviness, swelling, itching, and discomfort in the affected area.
How are varicose veins diagnosed?
Diagnosis often involves a physical exam and may include an ultrasound to assess blood flow and vein structure.
What are the options for non-surgical treatment of Varicose Veins?
Following are the non-surgical treatment methods adopted in the treatment of varicose veins,
- Leg elevation & exercises
- Wearing Graduated Compression Stockings
- Ultrasound guided foam Sclerotherapy
- Endovenous thermal ablation
- ClariVein®
1. Leg elevation & exercises: Leg elevation and exercise often provides temporary symptomatic relief
2. Wearing Graduated Compression Stockings: Wearing graduated compression stockings with variable pressure gradients (Class I, II & III) has proven to reduce swelling and improve blood circulation thereby stops the progression of the condition. The pressure grades and the styles (below knee or above knee) should be selected under the supervision of the doctor. Varicose vein patient are advised to wear graduated compression stockings even after any surgical or non-surgical treatment methods. Apart from controlling the progression of varicose veins compression stockings will prevent the re-occurrence of varicose vein problem.
Comprezon is one of the largest selling Varicose Vein stockings in India and has been trusted and prescribed for doctors for almost two decades.
3. Ultrasound guided foam Sclerotherapy: The procedure involves injecting foam into the affected veins to inject and destroy the affected veins. The procedure is usually done on either the long saphenous vein on the inside of your thigh or the short saphenous vein on the back side of the calf muscle. After the procedure the patient will be advised to wear a graduated compression stockings.
4. Endovenous thermal ablation: The procedure involves passing a probe into the affected vein to heat up and seal the vein from inside using Laser rays or Radio Frequency waves. Endovenous Thermal ablation done using Laser rays is known as Endovenous Laser Ablation and that using Radio Frequency is known as Endovenous RF Ablation. Patient is advised to wear graduated compression stockings for a certain period.
5. ClariVein®: Clarivein is minimally invasive methord used to treat varicose veins using anesthetic. The procedure involves inserting a rotating catheter into the vein and releasing a drug to seal it from inside. After the procedure compression stocking will be applied to the leg.
Can I prevent varicose veins?
While not entirely preventable, maintaining a healthy lifestyle and wearing compression support can reduce the risk and slow progression.
How do compression stockings help with varicose veins?
Compression stockings improve blood flow by applying gentle pressure to the legs, helping veins return blood to the heart more efficiently. This reduces swelling, pain, and discomfort associated with varicose veins.
Can I wear compression stockings all day?
Yes, they are designed for all-day wear but should be removed at night; follow your doctor’s guidance on duration.
Are there different types of compression stockings?
Yes, compression stockings come in various levels of pressure (measured in mmHg) and lengths (below knee, above knee or full-length). The type you need depends on your specific condition and doctor’s recommendation.
How do I know what compression level to choose?
Light compression (18-21 mmHg) is often suitable for mild conditions, while higher levels (23-32 mmHg or 34-46 mmHg) are for more severe varicose veins. It’s best to consult a healthcare provider for the appropriate level.
Are compression stockings effective for treatment?
Yes, they are a non-invasive option that helps improve circulation and reduce symptoms, especially when used consistently.
Are there side effects to wearing compression stockings?
Side effects are rare but in rare occasions may include skin irritation; ensure the correct fit and monitor any changes in skin condition.
Are compression stockings comfortable to wear?
Compression stockings are designed to fit snugly, which may take some getting used to, but they should not be uncomfortable. Ensure you have the right size for optimal comfort and effectiveness.
Do I need a prescription for compression stockings?
While light compression stockings are available over-the-counter, higher levels of compression usually require a prescription for medical use, particularly if you have severe varicose veins.
What causes neck pain?
Neck pain can be caused by poor posture, muscle strain, stress, or injuries to the neck area.
What is a cervical collar, and how does it help?
A cervical collar is a supportive brace worn around the neck. It limits movement, helps relieve pressure on neck muscles, and stabilizes the spine, allowing injured tissues to heal.
Are there different types of cervical collars?
Yes, cervical collars come in soft and hard varieties. Soft collars (Click for Dyna Soft Collar) are for mild support, while hard collars (Click here for Dyna Cervical Immobilisers) offer more rigid stabilization, typically used in severe injuries or post-surgery.
Can a cervical collar help with neck pain?
Yes, cervical collars limit movement and provide support, reducing strain on neck muscles.
Can a cervical collar help with whiplash?
Yes, a cervical collar can help manage pain and provide stabilization for whiplash injuries. It allows the muscles and ligaments to heal while reducing strain on the injured area.
Does a cervical collar help with cervical spondylosis?
Yes, a cervical collar can help manage pain from cervical spondylosis by limiting movement and providing support, which can reduce pressure on the affected vertebrae.
Do cervical collars improve posture?
Yes, they can help maintain alignment, which alleviates strain and corrects posture over time.
How soon should I see improvement in my neck pain with a collar?
This varies depending on the severity of the injury. Some people feel relief within a few days, while others may need weeks. Follow your healthcare provider’s recommendations for wearing the collar.
How should I care for my cervical collar?
Keep the collar clean by wiping it with a mild soap solution or following specific cleaning instructions provided. Avoid exposing it to moisture to prevent damage to the padding or structure.
Should I sleep with a neck brace on?
Only if advised by your doctor, as it may be necessary in some cases of injury or severe pain.
Are neck supports comfortable for daily use?
Neck supports are lightweight and made of soft foam and are designed for comfort and ease during daily activities.
What should I do if I experience discomfort while wearing a cervical collar?
If you experience discomfort, numbness, or increased pain, stop using the collar and consult your healthcare provider to ensure the fit is correct and suitable for your condition.
How can I prevent neck pain in the future?
Maintaining good posture, avoiding prolonged screen time without breaks, strengthening neck muscles, and practicing ergonomics can help prevent neck pain. Using a cervical collar as needed can also provide temporary relief but isn’t a permanent fix.
What causes hand and wrist pain?
Hand and wrist pain can stem from various causes, including carpal tunnel syndrome, arthritis, tendinitis, fractures, and repetitive strain injuries from activities like typing or sports. Each condition has specific symptoms, such as numbness in carpal tunnel or inflammation with arthritis.
How can repetitive strain lead to wrist pain?
Repetitive activities like typing, lifting, or gripping can strain tendons and nerves, leading to conditions like tendinitis or carpal tunnel syndrome. Repeated stress without breaks or support increases the risk of these injuries.
Can arthritis affect the wrist?
Yes, both osteoarthritis and rheumatoid arthritis can affect the wrist, causing pain, stiffness, and limited range of motion, as the joints and cartilage experience wear or inflammation.
Do wrist braces help with carpal tunnel syndrome?
Yes, wrist braces are commonly used for carpal tunnel as they keep the wrist in a neutral position, reducing pressure on the median nerve, which helps alleviate numbness, tingling, and pain.
Are wrist braces effective for arthritis?
Wrist braces provide stability and can reduce stress on the joints in arthritis, helping alleviate pain and minimize further joint damage. They’re particularly useful during activities that may aggravate the condition.
Should I wear a wrist brace during daily activities?
If pain worsens with certain activities like typing, lifting, or repetitive motions, wearing a wrist brace can offer support and prevent strain. Some people also use braces during exercise or manual work for added protection.
Can supports help with arthritis pain?
Yes, orthopaedic supports and braces are highly effective in managing arthritis pain. They relieve pressure on affected joints, reduce strain, and provide stability, which can help ease pain and inflammation. These supports can also help limit movements that may worsen the condition, promoting joint rest and comfort.
How do supports and braces reduce arthritis symptoms?
Supports apply gentle compression and stabilize the joint, which reduces swelling and helps maintain proper alignment. This compression encourages better blood flow, aiding in pain relief and reducing joint stiffness throughout the day.
Do arthritis supports cause discomfort over long periods?
These are made with comfort in mind, but it’s essential to ensure a good fit. Ill-fitting supports may cause irritation or restrict circulation, so choosing the right size and following usage instructions is important.
Can I wear braces during physical activities?
Yes, most arthritis braces are designed for use during both rest and active periods. They provide stability and reduce strain during movements, making them ideal for activities like walking, light exercises, and household tasks. Also take the advice of your doctor.
How long should I wear arthritis supports each day?
The duration depends on individual needs and doctor’s recommendations. Supports are typically worn during activities or whenever pain relief is needed. However, it’s advisable to take breaks and avoid overuse to prevent muscle stiffness or dependency.
Are there exercises to support arthritis pain relief?
Yes, low-impact exercises such as stretching, swimming, and yoga help maintain flexibility and reduce stiffness. Consult a physical therapist to determine suitable exercises.