PREGNANCY MUST-DOS: A MONTH-BY-MONTH GUIDE

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Pregnancy Must-Dos

Pregnancy is a beautiful journey, but it can feel overwhelming with all the things to keep track of. Welcome to your ultimate guide for pregnancy must-dos! Each month of pregnancy brings unique milestones and preparations. This month-by-month guide will help you stay on track for a healthy and joyful journey to motherhood. A downloadable option of the Pregnancy Must-Dos: Month-by-Month Checklist is also available—     click here    to get your copy![/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”22px”][vc_single_image image=”28498″ onclick=”custom_link” img_link_target=”_blank” link=”http://dlr.dynamictechnomedicals.com:8084/FTFiles/Retail/NEWMOM-PREGNANCY_MUST_DOS-_A_MONTH-BY-MONTH_GUIDE_23_11_2024145418.pdf”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

MONTH 1: CONFIRM & START SMART

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• Confirm Pregnancy: Take a home test and schedule a visit with your healthcare provider.
• Start Prenatal Vitamins: Begin taking folic acid and other doctor-recommended supplements.
• Adjust Your Diet: Focus on nutrient-rich foods, avoiding alcohol and caffeine.
• Quit Harmful Habits: Stop smoking, drinking, and any other activities harmful to your baby.

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MONTH 2: HEALTH FIRST

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• Schedule Your First Ultrasound: Confirm the baby’s heartbeat and due date.
• Review Medications: Ensure all prescriptions and over-the-counter drugs are pregnancy-safe.
• Combat Morning Sickness: Try ginger tea, small meals, and other remedies for nausea.
• Plan Financially: Start budgeting for prenatal care and baby essentials.

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MONTH 3: BUILDING THE FOUNDATION

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• Announce Your Pregnancy: If you’re ready, share the news with family and close friends.
• Start Pregnancy Workouts: Gentle exercises like walking, yoga, or swimming can keep you active.
• Research Birth Options: Begin exploring delivery methods and hospital or birthing centre choices.

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MONTH 4: ENTERING THE SECOND TRIMESTER

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• Invest in Maternity Wear: Buy comfortable clothes as your belly begins to grow.
• Address Sleep Comfort: Purchase a pregnancy pillow for better rest.
• Begin Baby Registry: Research must-have items like strollers, car seats, and cribs.

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MONTH 5: DEEP DIVE INTO PLANNING

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• Attend Prenatal Classes: Sign up for childbirth, breastfeeding, or parenting classes.
• Create a Birth Plan: Outline your preferences for labour and delivery.
• Start Babyproofing: Secure furniture, cover outlets, and remove hazards in your home.
• Pamper Yourself: Treat yourself to a spa day or relaxing activities.

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MONTH 6: HALFWAY THERE

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• Complete the Nursery: Finalize baby’s room with furniture, décor, and essentials.
• Schedule a Glucose Test: Check for gestational diabetes as recommended by your doctor.
• Plan Your Baby Shower: Set a date and invite loved ones to celebrate.
• Prepare Your Partner: Discuss parenting responsibilities and attend partner-focused prenatal classes.

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MONTH 7: PREPARE FOR THE FINAL STRETCH

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• Start Packing Your Hospital Bag: Include essentials for you, baby, and your partner.
• Review Your Birth Plan: Confirm details with your doctor.
• Consider Maternity Leave: Finalize your plans for work leave and communicate with your employer.

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MONTH 8: GET READY FOR BABY’S ARRIVAL

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• Install the Car Seat: Ensure it’s correctly fitted in your car.
• Stock Up on Essentials: Diapers, wipes, bottles, and baby care items should be ready.
• Plan for Postpartum Recovery: Gather items like feeding bra, nursing pads, a breast pump, and comfortable clothing.

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MONTH 9: COUNT DOWN TO BABY

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• Stay Close to Home: Avoid traveling too far in case of early labor.
• Track Baby Movements: Be aware of kicks and notify your doctor if you notice a decrease.
• Finalize Childcare Plans: Arrange for help during and after delivery.
• Relax and Rest: Conserve energy and spend quality time with loved ones.

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Pregnancy is an exciting time, but planning ahead ensures a smoother journey. Bookmark this guide to help you navigate the months ahead with confidence!

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